Everyone wants Glowing, smooth, radiant skin without Wrinkles. Is this possible? Most of the populations are using costly creams, wrinkle fighting serums and plastic surgeries.
But one of the cheapest way to protect your skin is using foods items that have anti aging property. Add these to your daily diet and within months you will see the results.
Our skin is made up of 3 layers of which second layer called dermis. Dermis contains a protein called collagen which gives skin its fullness.
Taking food rich in vitamins especially vitamin C helps in collagen synthesis and ultimately improves skin condition. Biotin is a vitamin which is also a collagen booster and acne fighter.
So the best choice for glowing skin is food items which are rich in Vitamin, minerals and anti oxidants.
also read : Foods Rich in Vitamins
1) Blue berries :
Blue berries are loaded with fibers, vitamin c, vitamin k1, vitamin e , manganese , copper and anti-oxidants like Anthocyanins , Quercetin and Myricetin. More than 15 different anthocyanins found in blueberries.
These have anti-oxidant and anti-aging property and help to glow skin.
2) Papaya :
Papaya is delicious fruit which is cheapest source of vitamins A, C, K, and E , Calcium, potassium, magnesium, phosphorus and B vitamins.
The free radical damage in skin is neutralized by plenty of anti oxidants present in papaya which makes it best fruit for preventing skin wrinkles.
3) Broccoli :
Broccoli is an edible green vegetable in cabbage family have very high nutritional value.
It contain vitamin c, k , fibers , calcium and variety of anti oxidants which helps to improves skin conditions.
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4) Walnuts :
Walnuts are food of choice if you want to glow your skin. It is power house of proteins and omega 3 fatty acids which are anti aging in characteristics.
5) Green tea :
Green tea is drink for good health. The antioxidant benefits of daily consumption of green tea are well known.
A little drink of green tea could do wonders for your life expectancy. Switching green tea for sodas in the afternoon would have multiple benefits.
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6) Melons :
Melons are cheap, delicious and good source of vitamins and other nutrients.
Add this to your diet and enjoy its benefits.
7) Spinach :
Spinach is nutrient packed vegetable containing vitamin A, C , E and K.
The vitamin C content of spinach helps to restore collagen and antioxidants prevents damages of skin.
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8) Avocados :
Avocados are also great source of essential vitamins and minerals that helps to get shiny skin.
9) Nuts :
Many nuts especially Almonds are rich in vitamins like vitamin E which helps to restore damages skin and protect skin from damaging UV rays.
10) Take Plenty of water :
Our bodies need water to fight off aging and damages. It helps in detoxification of harmful elements. It improves metabolism and also increases immunity.
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