Lung are one of the most important organ of the body as it allow the exchange of respiratory gases.
The oxygen we take is exchanged by carbon dioxide. Oxygen is very important for releasing energy from food. So the health of lungs should be good for better life expectancy.
Lungs are continuously exposed to foreign particles as numerous micro organisms are found in air. Proper nutrition is necessary for healthy lung functioning.
Most of the population in the world is suffering from asthma , emphysema , obstructive pulmonary diseases which significantly affect the normal life.
Here are the top 10 food items that are nutrient rich and particularly helpful for boosting the lungs functioning.
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1) Fatty fish :
Fatty fish are the rich source of essential omega 3 fatty acid which is very helpful in improving lung functioning.
According to a study it is particularly helpful in peoples suffering from chronic pulmonary diseases.
It helps to fight inflammation and reduces the risk of infection of lungs.
Fatty fish should be included in your diet at least in a week if you are suffering from chronic lung diseases.
2) Take plenty of water :
The respiratory track from bronchus to terminal bronchiole is lined by mucus. Means pipes from where air is passed is always wet to trap the foreign particles coming in inhaled air.
So it is necessary that our body should not be dehydrated that may increase the chances of lung infection.
Also it detoxifies the toxic metabolic products formed in the body.
3) Tomatoes :
Tomatoes are the rich source of carotenoid anti oxidant Lycopene which is supposed to be associated with improved lung health. Consuming tomatoes and its products reduces the airway inflammation in patients of asthma and COPD.
4) Apples :
Apples are source of vitamins like Vitamin A , C and antioxidants that reduces inflammations.
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5) Broccoli :
Broccoli is nutrient rich green vegetable that contains vitamin c, k , fibers , calcium and variety of anti oxidants.
It produces protective enzymes that might protect against asthma, chronic obstructive pulmonary disease (COPD) or other respiratory illnesses.
6) Nuts :
Nuts like Almonds, Walnuts , pistachios etc should be included in daily foods as it is packed with nutrients that helps in normal functioning of lungs.
7) Olive oil :
Olive oil and sunflower oil contains vitamin E that helps in normal lungs functioning.
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8) Turmeric :
Turmeric is natural anti inflammatory with medicinal properties. It is must part of most of the Indian food preparations. It contains active substance Curcumin which has anti inflammatory properties.
Curcumin helps to improves various lung conditions like asthma, chronic lung diseases etc
9) Green tea :
Green tea is choice of drink if you are suffering from chronic lung conditions. It contains high quantity of anti oxidants like quercetin which acts like a natural antihistamine reduces inflammation and protects the lungs from irritation.
10) Berries :
Berries are rich in antioxidants, which protects lungs. Grapes, and strawberries are also good for the lungs.